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We all know that breakfast is the most important meal of the day. A nutritious breakfast not only energizes you for the day ahead but also contributes to long-term health improvement. However, with today’s busy lifestyle, preparing a balanced and time-efficient breakfast can be a challenge. That’s why choosing healthy and convenient beverages has become more appealing than ever. Here are the top 5 drinks that are both quick to make and beneficial for your health, especially perfect for a healthy breakfast. Let’s explore these options to add more variety to your morning routine! 1. Green Smoothie – Energy Boost from Vegetables and Fruits    

HCMC FOODEX 2023 - The largest annual international exhibition in the Food Industry in Ho Chi Minh City. HCMC FOODEX 2023 promises to be the ideal place to expand business cooperation opportunities and attract effective investment resources among domestic and international food industry enterprises. Participating in HCMC FOODEX 2023, Tâm Minh Foods aims to affirm its brand through green and clean products that are beneficial for consumers' health, made entirely from 100% natural ingredients, meeting the criteria of being quick, convenient, and suitable for a modern lifestyle. Tâm Minh Foods hopes that through this event, we can create many business opportunities, expand our partner network, and contribute to the development of the food industry as well as enhance the value of Vietnamese agricultural products in the international market.

The Vietnam-Hong Kong Trade and Investment Connection Event serves as a bridge for businesses to meet, exchange ideas, share production and business experiences, and establish cooperative relationships. This is not only a place for connection and experience sharing but also an opportunity for Tâm Minh Foods to showcase, introduce, and promote its products to domestic consumers and foreign partners, featuring instant foods that are green, clean, safe, and healthy. We believe that through the activities of this program, Tâm Minh Foods will have more opportunities to interact and connect with Hong Kong investors, creating favorable conditions for the company to successfully expand its market and sign contracts for collaborative development!  

Not only for the purpose of maintaining a balanced figure, but keeping the habit of drinking a daily Green Smoothie with a variety of flavors can significantly improve our health and beauty. Green Smoothies offer a way to combine vegetables and fruits, allowing us to drink them rather than having to chew or cook them, and the benefits are plentiful: Nutrition: Maximize the absorption of nutrients from raw vegetables and fruits without cooking. Balanced figure: One Green Smoothie a day can help you lose weight effectively without the need for excessive exercise. Curb cravings: Green Smoothies are rich in fiber, healthy fats, and protein, helping you feel full longer and reduce food cravings. Improve health: They provide abundant nutrients, making your body stronger and more energetic. Beautiful skin: Regular consumption of diverse vegetables and fruits combined with proper hydration will reduce acne and leave your skin radiant and glowing. Better digestion: They improve digestive health, helping to relieve constipation, bloating, and indigestion.   Tâm Minh Foods hopes that with one of the Green Smoothie recipes below, you’ll have a rich and convenient source of inspiration to pursue a healthy lifestyle that ensures lasting "radiant skin and a perfect figure" not just for yourself, but for your family too.

Combining oatmeal with other ingredients such as pumpkin, brown rice, and fresh milk can optimize the effectiveness of weight loss. Pumpkin Oatmeal Porridge Oats are rich in B vitamins, protein, fiber, minerals (especially calcium, iron, and magnesium), and antioxidants, which are beneficial for heart health and digestion. Oats contain little fat, making them ideal for those on a diet to lose weight quickly and maintain good physical health. Pumpkin is rich in B vitamins, vitamin C, minerals (especially calcium and phosphorus), protein, carotene, fiber, cellulose, and natural sugars, while being low in calories and fat. Pumpkin is a top choice for dieters. Pumpkin Oatmeal Porridge Recipe: Step 1: Prepare 100g pumpkin, 30g oats, cream, butter, olive oil, and tapioca flour. Step 2: Peel, chop, and clean the pumpkin, then steam it. Soak the oats to soften them. Step 3: Bring the blended oats to a boil for 2 minutes, then add the steamed, mashed pumpkin and butter, stirring well. Step 4: After 3 more minutes, add tapioca flour and stir continuously. Step 5: Once the porridge thickens, turn off the heat, drizzle a few drops of olive oil, serve, and enjoy. Brown Rice Oatmeal Porridge Brown rice is another excellent food for dieters due to its high fiber content and low energy and fat levels. Brown rice enhances digestion, regulates blood pressure, and lowers bad cholesterol, helping to prevent fat accumulation and support weight loss. Brown Rice Oatmeal Porridge Recipe: Simply cook brown rice until tender, then mix in oat powder. You can enjoy it with meat, eggs, or vegetables to enhance the flavor and avoid monotony. Oatmeal and Banana Cookies Bananas are a great fruit for health. They are rich in protein, vitamin A, B vitamins, minerals, fiber, and low in calories. Bananas also contain resistant starch, which helps release energy from starch and reduces fat accumulation in the body. Combining oats with bananas in cookies creates a delicious and satisfying treat that aids in weight loss. Oatmeal and Banana Cookies Recipe: Step 1: Peel and slice bananas, then mash them. Mix bananas, oats, cinnamon powder, cocoa powder, and chocolate chips in a bowl. Step 2: Steam honey and peanut butter until melted and combined. Step 3: Add the mixture from Step 2 into Step 1, then add an egg and mix well. Step 4: Shape the dough into small cookies, place them on a baking sheet lined with parchment paper, and bake. Step 5: Bake at 180°C (350°F) for 12 minutes, and the cookies are ready to enjoy. While natural food-based weight loss methods are simple, easy, and completely safe, many people find it challenging to strictly maintain their diet due to a busy lifestyle, resulting in less-than-expected weight loss outcomes. As a result, high-tech weight loss solutions have emerged as a savior for maintaining a healthy figure. Recommendations: Premium Oatmeal Cups | A nutritious food that's great for health (suitable for both vegetarian and non-vegetarian diets) Tâm Minh Foods Oatmeal Porridge Oatmeal porridge, made 100% from natural ingredients, with no MSG, artificial colors, flavors, or preservatives. Packaged in 50g servings, this product is free from chemicals, colorings, flavorings, and preservatives. Ingredients: oats (50%), brown rice (40%), burdock root (3%), shiitake mushrooms (1%), carrots (1%), and seasoning (5%): salt, onion, pepper.

In the early days of the month, let’s come together and enjoy pure, plant-based dishes that are light yet incredibly nutritious. Bitter Melon Salad This dish is a perfect combination of the crunchy texture of bitter melon and the refreshing, flavorful taste of the sweet and sour sauce. Each bite of the salad not only brings a feeling of refreshment but also helps cleanse the body and dispel fatigue. Mushroom and Vegetable Stew A hot bowl of savory mushroom and vegetable stew will warm your heart during contemplative days. The natural sweetness of mushrooms and vegetables not only excites the taste buds but also offers numerous health benefits, helping you stay balanced and replenished with energy. Get into the kitchen and try these delicious recipes for the first day of the month!  

This is the second consecutive time that Tâm Minh Foods has participated in FOODEX, the largest annual International Food Exhibition in Ho Chi Minh City. At this return to HCMC FOODEX 2024, Tâm Minh Foods made a strong impression on customers and attendees with its well-invested visuals and booth design. The booth offered a shopping space filled with vibrant green and fresh vibes, perfectly reflecting the brand's "green living" philosophy. The event took place from May 15 to May 18, 2024, attracting many customers and partners with exclusive promotions, exciting shopping experiences, and attractive gifts available only at this year’s FOODEX. After four days at the exhibition, we shared many stories and captured impressive moments with customers and partners. Let’s take a look back at these priceless memories with Tâm Minh Foods! Tâm Minh Foods is a producer of green, clean foods that nurture health. We look forward to accompanying you in your daily nutritious meals.

Instant Brown Rice Noodles - Delicious & Slimming - Always a perfect source of energy that our beloved customers of Tâm Minh Foods trust and choose with: Natural ingredients, no preservatives, safe for your health A combination of great taste and convenience, ready to enjoy anytime, anywhere Optimal nutritional value without the worry of weight gain. Tâm Minh Foods sincerely thanks our customers for always trusting and loving our Instant Brown Rice Noodles - Delicious & Slimming. Every valuable feedback is a motivation for Tâm Minh Foods to strive harder on our journey to support the health of consumers. Send us a message now to place an order and get detailed product consultation! #TMF #tamminhfoods #feedback #danhgiakhachhang #thomngon #dinhduong #nhanhgon #tienloi #thucphamthiennhien #bunanlien #bungaolutngonvathon

According to Medical News Today, 70 grams of bok choy contains up to 31.5 mg of Vitamin C, an essential component for our daily needs (Natalie Butler, 2023). Vitamin C is a nutrient with excellent antioxidant properties, helping the body produce collagen, fight off ultraviolet rays, and boost the immune system. Today, Tâm Minh Foods wants to suggest a recipe, especially for women, featuring bok choy and shiitake mushrooms. This dish helps supplement Vitamin C, Vitamin K, protein, and other minerals to nourish beauty through meals. In addition, the combination of ingredients like bok choy, mushrooms, and nutritious seasonings from Tâm Minh Foods will not disappoint you with its irresistible aroma and flavor. If you haven't tried it yet, check out the recipe video below! Tâm Minh Foods is a producer of green, clean foods that nurture health. We look forward to accompanying you in your daily nutritious meals.

Tami cereal powder is enriched with 9 types of beans and seeds that have been soaked and sprouted. Over the years, Tami cereal powder has won the hearts of its beloved customers. In addition to the usual ways of enjoying it, Tâm Minh Foods suggests two more recipes for you using Tami cereal powder: Tami Coffee and Tami Smoothie. These two drinks are super simple yet incredibly delicious. Instant energy boost Supports digestive health Helps maintain a balanced figure With these unique variations, you'll surely love Tami cereal powder even more. Try them now! #TMF #tamminhfoods #botngucoctami #cafetami #smoothietami

As a working woman, I can confidently say that despite being busy with work and endless deadlines, I always ensure my health with a well-balanced diet for a Healthy Body - Peaceful Mind - Clear Intellect. Along with carbs and protein, here’s my secret to boosting fiber intake and making my meals more fulfilling and appealing." Tadaaa 123 Ngon Seaweed Soup, ready in just 3 minutes, and you’ve got yourself a hot bowl of soup! Not only is it quick and convenient for busy working women like me, but 123 Delicious Seaweed Soup also retains its mild, sweet flavor—authentic to the Japanese style, just like homemade soup. It helps supplement nutrition and provides enough energy for a long workday. Don’t get so caught up in work that you forget to take care of yourself—add Seaweed Soup to your meals today! #TMF #tamminhfoods #canhrongbien #123ngon #nhanhchong #tienloi #dinhduong #canhanlien

Grains are a familiar beverage often made from various seeds combined together, providing many nutritional benefits when used properly and correctly. Today, Tâm Minh Foods will share with you some interesting facts about sprouted seeds! Tami cereal powder is made from 9 types of whole grains. Among them, brown rice, red beans, and chickpeas are soaked and fermented in water for 3 to 12 hours until the seeds sprout. During this process, the sprouted seeds break down PHYTIC acid – a harmful acid commonly found in the husk of grains that reduces the body's ability to absorb nutrients. In addition, the sprouting process activates enzymes and increases the nutrients in the seeds many times over compared to regular grains. This maximizes the nutrients in the seeds by providing vitamins, minerals, fiber, and especially antioxidants. We hope that this information will help you make great choices for the health of yourself and your family! Tâm Minh Foods is a producer of clean, green foods that nurture health. We look forward to accompanying you in your daily nutritious meals. #tmf #tamminhfoods #monngonmoingay #canhrongbien123ngon #naunhanh3phut #canhanlien