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Grains are a familiar beverage often made from various seeds combined together, providing many nutritional benefits when used properly and correctly. Today, Tâm Minh Foods will share with you some interesting facts about sprouted seeds! Tami cereal powder is made from 9 types of whole grains. Among them, brown rice, red beans, and chickpeas are soaked and fermented in water for 3 to 12 hours until the seeds sprout. During this process, the sprouted seeds break down PHYTIC acid – a harmful acid commonly found in the husk of grains that reduces the body's ability to absorb nutrients. In addition, the sprouting process activates enzymes and increases the nutrients in the seeds many times over compared to regular grains. This maximizes the nutrients in the seeds by providing vitamins, minerals, fiber, and especially antioxidants. We hope that this information will help you make great choices for the health of yourself and your family! Tâm Minh Foods is a producer of clean, green foods that nurture health. We look forward to accompanying you in your daily nutritious meals. #tmf #tamminhfoods #monngonmoingay #canhrongbien123ngon #naunhanh3phut #canhanlien

Adopting a plant-based diet is not just for those following religious practices, but also for the health benefits it brings to everyone. When we choose dishes made from vegetables, brown rice, various seeds, or cereal powders, our bodies receive pure and vibrant sources of nutrition. These foods provide us with vitamins, minerals, and fiber, reducing the risk of cardiovascular diseases, cancer, and easing digestive functions, leaving the body feeling refreshed and revitalized. Beyond physical benefits, a plant-based diet also brings peace to the soul. We can distinctly feel the lightness in our minds, a sense of peace and tranquility. Simple meals help purify the soul, making it easier for us to achieve a state of serenity in our thoughts and actions. As a result, individuals can reduce stress and anxiety, finding inner peace amidst the hustle and bustle of life. Tâm Minh Foods is a producer of green, clean foods that nurture health. We look forward to accompanying you in your daily nutritious meals.