Healthy Food

Not only for the purpose of maintaining a balanced figure, but keeping the habit of drinking a daily Green Smoothie with a variety of flavors can significantly improve our health and beauty. Green Smoothies offer a way to combine vegetables and fruits, allowing us to drink them rather than having to chew or cook them, and the benefits are plentiful: Nutrition: Maximize the absorption of nutrients from raw vegetables and fruits without cooking. Balanced figure: One Green Smoothie a day can help you lose weight effectively without the need for excessive exercise. Curb cravings: Green Smoothies are rich in fiber, healthy fats, and protein, helping you feel full longer and reduce food cravings. Improve health: They provide abundant nutrients, making your body stronger and more energetic. Beautiful skin: Regular consumption of diverse vegetables and fruits combined with proper hydration will reduce acne and leave your skin radiant and glowing. Better digestion: They improve digestive health, helping to relieve constipation, bloating, and indigestion.   Tâm Minh Foods hopes that with one of the Green Smoothie recipes below, you’ll have a rich and convenient source of inspiration to pursue a healthy lifestyle that ensures lasting "radiant skin and a perfect figure" not just for yourself, but for your family too.

Combining oatmeal with other ingredients such as pumpkin, brown rice, and fresh milk can optimize the effectiveness of weight loss. Pumpkin Oatmeal Porridge Oats are rich in B vitamins, protein, fiber, minerals (especially calcium, iron, and magnesium), and antioxidants, which are beneficial for heart health and digestion. Oats contain little fat, making them ideal for those on a diet to lose weight quickly and maintain good physical health. Pumpkin is rich in B vitamins, vitamin C, minerals (especially calcium and phosphorus), protein, carotene, fiber, cellulose, and natural sugars, while being low in calories and fat. Pumpkin is a top choice for dieters. Pumpkin Oatmeal Porridge Recipe: Step 1: Prepare 100g pumpkin, 30g oats, cream, butter, olive oil, and tapioca flour. Step 2: Peel, chop, and clean the pumpkin, then steam it. Soak the oats to soften them. Step 3: Bring the blended oats to a boil for 2 minutes, then add the steamed, mashed pumpkin and butter, stirring well. Step 4: After 3 more minutes, add tapioca flour and stir continuously. Step 5: Once the porridge thickens, turn off the heat, drizzle a few drops of olive oil, serve, and enjoy. Brown Rice Oatmeal Porridge Brown rice is another excellent food for dieters due to its high fiber content and low energy and fat levels. Brown rice enhances digestion, regulates blood pressure, and lowers bad cholesterol, helping to prevent fat accumulation and support weight loss. Brown Rice Oatmeal Porridge Recipe: Simply cook brown rice until tender, then mix in oat powder. You can enjoy it with meat, eggs, or vegetables to enhance the flavor and avoid monotony. Oatmeal and Banana Cookies Bananas are a great fruit for health. They are rich in protein, vitamin A, B vitamins, minerals, fiber, and low in calories. Bananas also contain resistant starch, which helps release energy from starch and reduces fat accumulation in the body. Combining oats with bananas in cookies creates a delicious and satisfying treat that aids in weight loss. Oatmeal and Banana Cookies Recipe: Step 1: Peel and slice bananas, then mash them. Mix bananas, oats, cinnamon powder, cocoa powder, and chocolate chips in a bowl. Step 2: Steam honey and peanut butter until melted and combined. Step 3: Add the mixture from Step 2 into Step 1, then add an egg and mix well. Step 4: Shape the dough into small cookies, place them on a baking sheet lined with parchment paper, and bake. Step 5: Bake at 180°C (350°F) for 12 minutes, and the cookies are ready to enjoy. While natural food-based weight loss methods are simple, easy, and completely safe, many people find it challenging to strictly maintain their diet due to a busy lifestyle, resulting in less-than-expected weight loss outcomes. As a result, high-tech weight loss solutions have emerged as a savior for maintaining a healthy figure. Recommendations: Premium Oatmeal Cups | A nutritious food that's great for health (suitable for both vegetarian and non-vegetarian diets) Tâm Minh Foods Oatmeal Porridge Oatmeal porridge, made 100% from natural ingredients, with no MSG, artificial colors, flavors, or preservatives. Packaged in 50g servings, this product is free from chemicals, colorings, flavorings, and preservatives. Ingredients: oats (50%), brown rice (40%), burdock root (3%), shiitake mushrooms (1%), carrots (1%), and seasoning (5%): salt, onion, pepper.

In the early days of the month, let’s come together and enjoy pure, plant-based dishes that are light yet incredibly nutritious. Bitter Melon Salad This dish is a perfect combination of the crunchy texture of bitter melon and the refreshing, flavorful taste of the sweet and sour sauce. Each bite of the salad not only brings a feeling of refreshment but also helps cleanse the body and dispel fatigue. Mushroom and Vegetable Stew A hot bowl of savory mushroom and vegetable stew will warm your heart during contemplative days. The natural sweetness of mushrooms and vegetables not only excites the taste buds but also offers numerous health benefits, helping you stay balanced and replenished with energy. Get into the kitchen and try these delicious recipes for the first day of the month!  

According to Medical News Today, 70 grams of bok choy contains up to 31.5 mg of Vitamin C, an essential component for our daily needs (Natalie Butler, 2023). Vitamin C is a nutrient with excellent antioxidant properties, helping the body produce collagen, fight off ultraviolet rays, and boost the immune system. Today, Tâm Minh Foods wants to suggest a recipe, especially for women, featuring bok choy and shiitake mushrooms. This dish helps supplement Vitamin C, Vitamin K, protein, and other minerals to nourish beauty through meals. In addition, the combination of ingredients like bok choy, mushrooms, and nutritious seasonings from Tâm Minh Foods will not disappoint you with its irresistible aroma and flavor. If you haven't tried it yet, check out the recipe video below! Tâm Minh Foods is a producer of green, clean foods that nurture health. We look forward to accompanying you in your daily nutritious meals.